12 000 Steps CaloriesBut if you're in a true 200cal deficit you would expect to lose one pound every 17. The average American walks 3,000 to 4,000 steps a day, or roughly 1. It's a good idea to find out how many steps a day you walk now, as your own baseline. 2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight; Weight. So in total, you can expect to burn around 450 calories if you walk for one hour. The average number of calories burned with 12000 steps is around 400-600 calories but will vary from person to person. This calculator estimates calories burned using the following equation. Walking 15,000 steps will cover. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. there's evidence suggesting that setting your goal at 7,500-8,000 steps is a good idea. At that same pace a person weighing 155 pounds. So that way 1 mile = 2000 steps. If you're a petite woman (~50 kg), the value is around 290 kcal. However calories burned is a very difficult measurement (bearing in mind that all calorie calculations are just estimates). Walking 15,000 steps will cover between 6. Excess calorie (Average): calorie intake−calorie burned≒300kcal/day. It's a good idea to find out how many steps a day you walk now, as your own. 5 days (one lb of fat is = to 3500cal). Calories Burned Walking 2,000 Steps. 4SZrxXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1683992385/RO=10/RU=https%3a%2f%2fwww. 5 feet, a person would be wedding 50 calories in a 1000 steps walk. How many calories does 10000 steps burn? Counting how many calories you burn while walking is easy. The number of calories you burn in 12,000 steps depends on a couple of factors, including your weight and how fast you're going. Accurate Step Counter for Men Women & Kids Seniors : Sports & Outdoors Skip to main content. TRACK YOUR PROGRESS Record your Daily Steps (Walking or Running), Distance (Km or Miles), Calories Burned and Exercise Time. You can calculate your specific calorie burn a few different ways: Walking calories burned by miles walked. Taking 10,000 steps each day is not an official health recommendation, but it has shown to benefit weight loss and overall health. People looking to lose weight or maintain weight loss should get at least 150 to 200 minutes of exercise per week, and walking 10,000 steps per day can help to achieve those goals. For 10,000 steps, minutes per day. The exact number of calories burned in 1000 steps will depend on various factors such as your body weight, age, and walking pace. This Man Walked 20,000 Steps Every Single Day for a Whole Month Fitness Here's What Walking 20,000 Steps a Day Did to This Guy’s Body Craig Benzine shared how doing four hours of walking every. This pedometer will start counting steps after 10 steps are detected. The next question is how to take 10,000 steps during the coronavirus pandemic? The gyms are closed, and you are quarantined. You can calculate your specific calorie burn a few different ways: Walking calories burned by miles walked Walking calories burned by minutes walked Pedometer steps calories burned. So, burning 1,100+ calories per day can put you in an energy deficit but boost the weight loss process. The first thing he realizes, just a day or two into the challenge, is exactly how long it takes to cover 20,000 steps' worth of walking. Add 500 calories from the 10,000 steps walked, and we are now at 2,300 total calories burned. The idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal. Most people burn around 300 to 400 calories by walking 10,000 steps. "Four hours of walking really cuts into your day, doesn't. Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise. If weight loss is the primary goal you’re pursuing, aim to walk at least 20,000 steps a day. Focus on eating unprocessed, natural foods like vegetables, fruits, lean proteins, whole grains, eggs, low-fat dairy, seeds, and nuts. Lose weight by walking: Calories burned per step A regular sized combo meal (burger with fries and regular soda) adds more than 1,000 calories to your daily calorie account. Consequently, it's important to understand that there are several factors that can increase or decrease the number of calories burned! 12000 steps equate to approximately six miles so how can you burn just 400-600 calories?. 10,000+ steps is a good goal, it means you're getting up and getting active when you would be sedentary, but instead of focusing on getting thousands and thousands more steps in, change it up and try out a more intense form of exercise like a bike. This is based on the assumption that you would walk five miles in 10,000 steps. Walking 15000 steps a day burns a lot of calories and requires supportive nutrition and hydration. Adults getting just 7,500 steps daily usually meet that minimum activity criteria, explains Tudor-Locke (assuming that 3,000 of those are done at a brisk pace). By the formula we know that 1 mile ~ 1. Step 2: Convert the given steps in miles So X steps would be equal to 20000/2000 miles. Each mile you walk burns between 55 and 140 calories, depending mostly on your weight with speed and technique being secondary factors. The Calories Burned in 12,000 Steps While strides might differ– in general, 2,000 steps equates to 1 mile. The level might be considered somewhat active. 15,000 steps will burn between 500 and 1,000 calories depending on your weight and height. Shape Up Should You Be Taking 12,000 Steps a Day Instead of 10,000? Some trainers are suggesting it. 609 ) * 55 Cal In this by walking 20000 steps we have burned. Taking 10,000 steps a day may help you burn 400-500 calories a day. The average number of calories burned with 12000 steps is around 400-600 calories but will vary from person to person. 609 ) * 55 Cal In this by walking 15000 steps we have burned. Check this steps to calories calculator for more. These figures are, of course, based on an average of height ranges and speeds. Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. 7,500 to 9,999 steps per day likely includes some exercise or walking, and/or a job that requires more walking. This person burns 404 kcal every 10,000 steps! Calories per step We estimate that the average person (someone who weighs approx. On average, for 10,000 steps, calories burned are about five hundred. Feb 22, 2016. It's a good idea to find out how many steps a day you walk now, as your own baseline. You will need to know your approximate steps per mile. 5 miles per hour, a 125-pound person will burn 325 calories and a 185-pound person will burn 481 calories walking 5 miles. fitbit To lose weight by walking, you have to burn off an extra 500 calories a day to lose a pound a week. According to some studies, you can burn around 300 calories per hour if you exercise at a moderate pace for an hour. Similarly Let us consider that an average adult can burn 55 cal after covering 1 km distance. According to Harvard Health Publications, a 125-pound individual burns 68 calories a mile. This calculator estimates calories burned using the following equation. 15,000 steps will burn between 500 and 1,000 calories depending on your weight and height. For reference, 2,000 to 2,500 calories are the recommended daily calorie intake. Step 2: Convert the given steps in miles So X steps would be equal to 15000/2000 miles. The Calories Burned in 12,000 Steps While strides might differ– in general, 2,000 steps equates to 1 mile. On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 calories. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Intense exercise: 45-120 minutes of elevated heart rate activity. On average human burns 500 calories per 12500 steps. The steps you take in your daily life — walking around. As long as walking continues, the step counter will resume counting 11, 12, 13, etc. Even if you hate working out and refuse to do anything else, walking around 10-12,000 steps a day will help you drop pounds. 000 STEPS TABATA WORKOUT that will help you get a ful 🔥Fast Walking for Weight Loss🔥10000 STEPS🔥Walk & Box for Calorie Burn & Weight. Adding 2,000 to 4,000 steps to your daily count will help you reach the recommended level of physical activity and increase your activity to burn more calories. 15,000 steps is 1. 5 mph) take about 80 to 90 minutes to complete 12,000 steps. Calorie (Kcal) ＝ BMR x Mets / 24 x hour. 10,000+ steps is a good goal, it means you're getting up and getting active when you would be sedentary, but instead of focusing on getting thousands and thousands more steps in, change it up and try out a more intense form of exercise like a bike …. 5-foot stride length and an average walking speed of 3 miles per hour. Overweight individuals weighing 220 to 300lb can burn 1,100 to 1,500 calories by walking 20,000 steps. Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. So walking 12000 miles a day will definitely help in losing weight How long does it takes to walk a mile?. Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. For an average nine stone woman, walking briskly (about four miles an hour) for half an hour a day burns about 140 calories and equals about 4500 steps – I measured this using my Nike Fuelband. 000 STEPS TABATA WORKOUT that will help you get a ful 🔥Fast Walking for Weight Loss🔥10000 STEPS🔥Walk & Box for Calorie Burn & Weight Loss🔥Knee Friendly🔥. Any exercise on top of that is going to aid with losing more weight, or losing weight more quickly. You can use a steps to calories converter chart to estimate this for yourself. 1,000 steps will burn 35 to 50 calories. 609 ) * 55 Cal In this by walking 15000 steps we have burned. The Calories Burned in 12,000 Steps While strides may vary -- in general, 2,000 steps equals 1 mile. Health Benefits Of Walking 10,000 Steps Every Day. 5 mph), it may take up to 6 hours to reach 12,000 steps. However, the average of 2,000 steps per mile remained constant. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. Calories burned while walking 20,000 steps based on weight and height: Considering that 20,000 steps take about 3 hours at this moderate pace, a 180 lb ( 82. The number of burnt calories depends on many factors: Your weight and sex;. Eating an Entire Mass Gainer in under 5mins (12,000cals) Walking 10000 Steps Per Day At Home Weight Loss in Hindi (Calories Burned) Michael Phelps Diet Challenge (12,000+ Calories) Calories Burned In 12,000 Steps Michael Phelps 12,000+cal Diet Challenge Walking 10,000 steps a day doesn’t do anything Related Articles:. Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise. STEP 3: Now convert the miles obtained in to km. The idea of walking 10,000 steps a day, around 5 miles on average, is a popular fitness goal. However, this is just an estimate. So if you meet your goal of 15,000 steps per day, you’re covering quite a distance! While walking 10,000 or 15,000 steps every day will burn calories, don’t expect to lose. com : 3D Pedometer for Walking with Clip and Strap, Walking Distance Miles, Calorie Counter, 7 Days Memory, Daily Target Monitor, Activity Time. 6: As a Certified Personal Trainer and running coach for 12 years. The METS values are provided by "The Compendium of Physical Activities 2011". Most tracking devices are set to a default goal of 10,000 steps – the famous number that we all know we should reach. The number of burnt calories depends on many factors: Your weight and sex;. If you're already walking more than 10,000 steps a. Walking 10000 steps will let you burn approximately 500 calories. Six steps to take if you’re not losing weight while eating 1200 calories per day are: Assess your intake honestly Commit to at least one week of hitting your calorie targets Review progress and challenges Assess training frequency and intensity Assess daily activity outside of working out Consider medical conditions with your healthcare provider 1. Accurate Step Counter for Men Women & Kids Seniors : Sports & Outdoors Amazon. Consequently, it’s important to understand that there are several factors that can increase or decrease the number of calories burned! 12000 steps equate to approximately six miles so how can you burn just 400-600 calories?. Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Like this chart, many fitness trackers can estimate total caloric expenditure based on your personal inputs, such as height, weight, and gender. This person burns 404 kcal every 10,000 steps! Calories per step We estimate that the average person (someone who weighs approx. The average number of calories burned with 12000 steps is around 400-600 calories but will vary from person to person. The free steps calories burned calculator provides the following estimations: Calories burned during whole walk; Calories burn per step; FAQ’s: How many calories does 1000 steps burn? Depending upon the step length that is approximately 2-2. Reduced belly fat Walking is a great way to lose weight, including belly fat. Consequently, it’s important to understand that there are several factors that can increase or decrease the number of calories burned! 12000 steps equate to approximately six miles so how can you burn just 400-600 calories?. so X/2000 miles = 15000/2000 * 1. 609 KM STEP 4: Now, convert the obtained km by multiplying it with 55 so 15000/2000*1. As mentioned before, the energy expenditure depends on your height, weight, and pace, so this value might be different for you. Tip Calories burned depend on several factors, including body weight and the intensity at which you take your steps. However, that will depend on the intensity, time duration, age, sex, current weight, medical history, and current medication. Exercise: 15-30 minutes of elevated heart rate activity. If you're looking to track your steps, a pedometer is an excellent tool that can measure steps and other metrics. One study showed that participants who reached 7,500 steps or more were less likely to report poor sleep, while those who reached 5,000 steps or fewer were more likely to report poor sleep. The 12-3-30 workout involves walking at an incline, which has been proven to provide benefits like increased weight loss (Giraldo credits it for helping her lose 30 pounds), as you'll burn more. The table above demonstrates that walking 20000 steps a day burns a lot of calories. 15,000 steps = around 6 ¾ miles. The 12-3-30 workout involves walking at an incline, which has been proven to provide benefits like increased weight loss (Giraldo credits it for helping her lose 30 pounds), as you'll burn more. 5 feet, a person would be wedding 50 calories in a 1000 steps walk. Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says. 609 KM STEP 4: Now, convert the obtained km by multiplying it with 55 so 20000/2000*1. 1 More posts from r/CICO 243K subscribers Organic-Hippo-3273 • 6 days ago. It’s typical to burn around 80 calories per mile walking at a brisk pace – that’s 320 to 376 for 10,000 steps. Eating an Entire Mass Gainer in under 5mins (12,000cals) Walking 10000 Steps Per Day At Home Weight Loss in Hindi (Calories Burned) Michael Phelps Diet. com%2fpedometer-steps-to-calories-converter-3882595/RK=2/RS=bhIuFUtQ43ng7RuzQ84uaWjlFHI-" referrerpolicy="origin" target="_blank">See full list on verywellfit. The Calories Burned in 12,000 Steps While strides may vary -- in general, 2,000 steps equals 1 mile. Any exercise on top of that is going to aid with losing more weight, or losing weight more quickly. Fitness. ※This site shall not be liable for any damages arising out of. On average human burns 500 calories per 12500 steps. How Many Steps Does One Need To Walk To Burn 500 Calories 1000 Calories And Lose 1 From the data above, a 140-pound person walking 4,000 steps can burn up to 144 calories during the exercise. The free steps calories burned calculator provides the following estimations: Calories burned during whole walk; Calories burn per step; FAQ’s: How many calories does 1000 steps burn? Depending upon the step length that is approximately 2-2. Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Let us consider that an average adult can cover 2000 steps in 1 mile. The average American walks 3,000 to 4,000 steps a day, or roughly 1. The Calories Burned in 12,000 Steps While strides may vary -- in general, 2,000 steps equals 1 mile. You can also cross check it by using the online step calorie burn calculator. How many calories do 20,000 steps burn? The number of calories you burn dramatically depends on your body weight, height, pace, sex, muscle mass percentage, etc. So based on my results, it takes me about an hour to walk 15 miles. Consequently, it’s important to understand. 5 times the typical daily step goal, so hitting this is a great achievement. As mentioned before, the energy expenditure depends on your height,. You can enter your personal information into a steps to calories burned calculator to find out how many calories your steps translates to. According to some studies, you can burn around 300 calories per hour if you exercise at a moderate pace for an hour. How to Convert Pedometer Steps to Calories. Let us consider that an average adult can cover 2000 steps in 1 mile. The average number of calories burned with 12000 steps is around 400-600 calories but will vary from person to person. If you're a petite woman (~50 kg), the value is around 290 kcal. 15,000 steps – about seven miles. Walking 15000 steps a day burns a lot of calories and requires supportive nutrition and hydration. Each mile you walk burns between 55 and 140 calories, depending mostly on your weight with speed and technique being secondary factors. On average, for 10,000 steps, calories burned are about five hundred. This is a calorie torching 10. TRACK YOUR PROGRESS Record your Daily Steps (Walking or Running), Distance (Km or Miles), Calories Burned and Exercise Time. This level reduces your cardiovascular disease risk, and your overall mortality. If you walk 15,000 steps at a casual pace, it will take around 2 hours 10 minutes. Some research has suggested that. The Calories Burned in 12,000 Steps While strides may vary -- in general, 2,000 steps equals 1 mile. As long as walking continues, the step counter will resume counting 11, 12, 13, etc. On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. The free steps calories burned calculator provides the following estimations: Calories burned during whole walk; Calories burn per step; FAQ’s: How many calories does 1000 steps burn? Depending upon the step length that is approximately 2-2. The body does not require many calories to simply survive. "Four hours of walking really cuts. Most tracking devices are set to a default goal of 10,000 steps – the famous number that we all know we should reach. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Calories Burned Walking 15000 Steps a Day at 2. Step 2: Convert the given steps in miles So X steps would be equal to 15000/2000 miles. 5 × weight/ (200 × 60) How many calories do I burn with 10000 steps if I weigh 187 lbs and I'm 5 ft 9 in? With the 10000 steps, you burn approximately 469 kcal at the average 3 mph pace. You can use a steps to calories converter chart to estimate this for yourself. Here is the chart of how many calories you might burn per hour of moderate walking (2,000 - 2,400 steps per mile), considering your weight and height. The next question is how to take 10,000 steps during the coronavirus pandemic? The gyms are closed, and you are quarantined. Walking 10000 steps will let you burn approximately 500 calories. Make sure you’re eating well, focusing on unprocessed, natural foods like vegetables, fruits, lean proteins, whole grains, eggs, low-fat dairy, seeds, and nuts. This pedometer will start counting steps after 10 steps are detected. Calories Naturally Burned (1,800) + Calories Burned from 10,000 steps (500) = 2,300 Total Calories Burned (TCB) Now imagine that person has a caloric intake (food consumed) of 2,300. According to Harvard Health Publications, a 125-pound individual burns 68 calories a mile strolling at 4 miles per hour, and 96 calories a mile when jogging at a speed of 5 miles per hour. Calorie (Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. Since this equation calculates calories burned per minute, you need to multiply the result by the total number of minutes it took you to take the 10,000 steps to determine the total calories. Most people require a calorie deficit of about 500 calories per day to lose 1 pound a week. The above steps are an attempt at the most basic form of calorie counting. Keep in mind that these are calorie burns for walking 10,000 steps for exercise. The amount of calories you burn whilst walking depends on how fast you walk, how much you weigh and how much weight you are carrying. You might assume that this number has emerged after years of research to. The first thing he realizes, just a day or two into the challenge, is exactly how long it takes to cover 20,000 steps' worth of walking. This is based on the assumption that you would walk five miles in 10,000 steps. This calculator can also provide some simple guidelines for gaining or losing weight. How Many Calories Are Burned With 2,000 Steps a Day? Fitness Calories Burned Walking Up Stairs Fitness How to Convert Pedometer Steps to Calories Walking at a faster pace of 4. To convert steps to calories we will follow these simple steps 2. Adding 2,000 to 4,000 steps to your daily count will help you reach the recommended level of physical activity and increase your activity to burn more calories. 5 times the typical daily step goal, so hitting this is a great achievement. "But walking is an easy way to. This calculation uses an average 2. You will need to know your approximate steps per mile. The average American walks 3,000 to 4,000 steps a day, or roughly 1. As stated, walking is an exercise like any other and thus depending on how much you weigh and how fast you walk, you can burn anywhere between 670 to 1000 calories a day by just taking 20000 steps. So in total, you can expect to burn around 450 calories if you walk for one hour. If you move at a 2 mph pace, you will burn ~559 kcal, and it will take you much longer. However, the average of 2,000 steps per mile remained constant. The amount of calories you burn whilst walking depends on how fast you walk, how much you weigh and how much weight you are carrying. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Walking calories burned by minutes walked. How Many calories do Walking 10000 Steps Burn? Not that much, but enough to pile up over time. One of the best ways to calculate how many calories you burn by taking 10,000 steps is to use an equation that considers your: weight exercise intensity duration. Check out 12 similar calories burned calculators 🔥. Therefore, it’s important to feed and hydrate your body like an athlete in training. Where time is in the unit of minutes and body weight is in the unit of kilograms. This person burns 404 kcal every 10,000 steps! Calories per step We estimate that the average person (someone who weighs approx. fitbit To lose weight by walking, you have to burn off an extra 500 calories a day to lose a. Adding 2,000 to 4,000 steps to your daily count will help you reach the recommended level of physical activity and increase your activity to burn more calories. Go about your usual daily activities. Is too much walking bad for you?. For example, put on a pedometer or fitness monitor or carry your smartphone with you throughout the day. Most tracking devices are set to a default goal of 10,000 steps – the famous number that we all know we should reach. According to Harvard Health Publications, a 125-pound person burns 68 calories a mile walking at 4 miles per hour, and 96 calories a mile when jogging at a pace of 5 miles per hour. In fact, if you really want to stay on top of your fitness and lose weight, it turns out you’ll need to ramp up your daily step count to 12,000. What research says: People in a weight loss program who walked 10,000. The walking calorie calculator calculates how many calories you burn while walking or running on a treadmill. 15,000 steps = around 6 ¾ miles. When we walk amount of some amount of calorie present is burned, depending upon the steps and pace of walking. We all know walking is the holy grail of exercise and weight loss. Calories = Time × MET × Body Weight 200 Where time is in the unit of minutes and body weight is in the unit of kilograms. fall into the low active category. The average American walks 5,900 to 6,900 steps per day, meaning most people in the U. Getting 10,000 steps burns about 340 calories for a 170-pound person walking at a brisk pace, which helps contribute to weight balance. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Other sports calculators Running Pace Calculator. This is a calorie torching 10. Given these averages, you'll burn approximately one calorie every 20 steps or 0. How to Convert Pedometer Steps to Calories Walking at a faster pace of 4. Track your steps with a pedometer and multiply the number of steps by 0. 05 to estimate the total number of calories burned. On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 calories. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. 15,000 steps will burn between 500 and 1,000 calories depending on your weight and height. 20000 steps calories burned! This is a great goal to start with and can help you see some amazing results. Trainer Libby Babet explains why hitting 12,000 steps a day is the answer to long-term weight loss success. Calories Burned Walking 15000 Steps a Day at 2. Nutrition experts recommend that men up to. 10,000+ steps is a good goal, it means you're getting up and getting active when you would be sedentary, but instead of focusing on getting thousands and thousands more steps in, change it up and try out a more intense form of exercise like a. How many calories are burned by brisk walking? If you adopt a brisk walk practice on a daily basis, then your walk speed would be 4mph. That means, you’ll only need to lower your caloric intake by 100 to 200 calories. Walking 10,000 steps a day will burn about 300 Kcal. And there’s no exact answer as it really depends on many variables such as your body weight, fitness level, walking pace, terrain, and so much more. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week. On average, it takes about 120 minutes or 2 hours to walk 12,000 steps. The first thing he realizes, just a day or two into the challenge, is exactly how long it takes to cover 20,000 steps' worth of walking. calories = time × MET × 3. Calorie counting is not an exact science, and can be as complex as you want to make it. Consult your doctor to help you design a step program that fits your fitness needs. For most exercisers, walking 1 mile requires an average of 2,000 steps and burns about 100 calories. Doing this constantly for several months can help you lose and keep off more than 100 pounds. If you weigh 125 pounds, you'll burn approximately 68 calories walking for 1 mile at a pace of 3. com : 3D Pedometer for Walking with Clip and Strap, Walking Distance Miles, Calorie Counter, 7 Days Memory, Daily Target Monitor, Activity Time. After all, it's effective and free, and proven to improve and maintain your overall health. Pedometer steps calories burned. On average human burns 500 calories per 12500 steps. Taking 10,000 steps a day may help you burn 400-500 calories a day. The more we walk , the more calories get burnt , and when calories are burnt our body ultimately loses weight. The first thing he realizes, just a day or two into the challenge, is exactly how long it takes to cover 20,000 steps' worth of walking. so X/2000 miles = 20000/2000 * 1. So that way 1 mile = 2000 steps. Add 500 calories from the 10,000 steps walked, and we are now at 2,300 total calories burned. One of the best ways to calculate how many calories you burn by taking 10,000 steps is to use an equation that considers your: weight exercise intensity duration of exercise A simple equation. Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U. If getting 10,000 steps. According to Harvard Health Publications, a 125-pound person burns 68. 5 miles per hour, a 125-pound person will burn 325 calories and a 185-pound person will. Calories Burned In 12,000 Steps Michael Phelps 12,000+cal Diet Challenge Walking 10,000 steps a day doesn't do anything Related Articles: Eating an Entire Mass Gainer in under 5mins (12,000cals) Show Description Good Video? Like/Fav & Share!! The Ahhhnold Schwarzenegger 5lb Iron Mass Gainer Challenge!. By Alexa Tucker November 13, 2017 If you've ever strapped on a Fitbit, Apple. - Mayo Clinic Request Appointment Products and services 10,000 steps a day: Too low? Too high? When you're counting your daily steps, are 10,000 enough for you — or maybe too many? Learn how walking can help improve your health and how to set the right goal. On average human burns 400 calories for 10000 steps. 20,000 steps = around 9 miles. You can get a much better answer by entering your weight, walking speed, and walk duration in my calories burned walking calculator. To convert steps to calories we will follow these simple steps 2. To convert steps to calories we will follow these simple steps 2.